Dhallë is a traditional and beloved beverage in Albania. It is made from a combination of yogurt, water or milk, and spices, such as salt and pepper. The result is a refreshing drink with a unique, creamy texture that has been popular in the region for centuries. Many Albanians enjoy Dhallë during the summer months when it is particularly refreshing.
Preparation of Dhallë is remarkably simple and only requires a few ingredients. Yogurt is mixed with either water or milk, depending on the desired consistency, before being spiced with salt and pepper to taste. This combination can be easily differentiated from its traditional counterpart – buttermilk – as the latter contains no spices.
In addition to its popularity as a summer refreshment, Dhallë’s health benefits have also been appreciated by generations of Albanians. It contains minerals such as calcium, magnesium and phosphorous which are beneficial for dental health and bone strength. Furthermore, Dhallë does not contain any cholesterol or saturated fat so it can be consumed without fear of weight gain.
Dhallë remains an essential part of many Albanian diets today.
